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Amount of nutrients in 100 g (grams) of Turkey, retail parts, wing, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	57.34 g	57.34%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	28.74 g	28.74%
Total lipid (fat)	13.29 g	13.29%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0.13 g	0.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	215 mg	0.22%
Sodium, Na	106 mg	0.11%
Zinc, Zn	2.99 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.007 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.205 mg
Niacin	8.876 mg	0.01%
Pantothenic acid	0.777 mg
Vitamin B-6	0.59 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	77.1 mg	0.08%
Betaine	3.4 mg
Vitamin B-12	1.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.656 g	3.66%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.128 g	0.13%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.51 g	2.51%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.894 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	4.765 g	4.76%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.497 g	0.50%
16:1 cis monounsaturated fatty acid	0.487 g	0.49%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	4.152 g	4.15%
18:1 cis	4.029 g	4.03%
18:1 trans	0.123 g	0.12%
20:1 eicosenoic, gadoleic	0.064 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.004 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	3.836 g	3.84%
18:2 undifferentiated	3.426 g	3.43%
18:2 n-6 c,c	3.366 g	3.37%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.211 g	0.21%
18:3 n-3 c,c,c (ALA)	0.204 g	0.20%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.111 g	0.11%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%